Home - Empact Fitness

introducing...

E-PACT & M-PACT membership options starting at $219

Our Philosophy

Empact is your ultimate strength-focused functional gym, where we help you get to your goals, move with confidence, and melt away stress! Our high-energy classes and custom programming are designed to supercharge your skills, boost your conditioning, and deliver unbeatable results. 
 
 Empact is Canadian-owned and independently operated and we welcome everyone into our space!

All fitness levels welcome

HYROX

Get ready to push your limits and unleash your potential with HYROX group classes! Combining functional strength, endurance, and high-intensity training, our sessions are designed to challenge you like never before.

STRENGTH

Empact is a strength-focused gym where classes feature core barbell lifts like squats, deadlifts, and bench presses, plus Olympic lifts such as clean and jerk and snatch, alongside bodyweight exercises.

STRENGTH + CONDITIONING

This class is designed to improve your overall fitness and athletic performance. This class combines functional movements, strength exercises, and a conditioning finisher to create a full body workout. You can expect barbells, dumbbells, kettlebells, and machines!

SKILLS

Master your moves with our Skills Classes! Perfect your Olympic lifts, gymnastics techniques, and more with expert coaching tailored to your level. Build strength, refine form, and break through plateaus in these focused, results-driven sessions. Elevate your performance and confidence.

TEAM WOD

This class is designed to improve your overall fitness and athletic performance. This class combines functional movements, strength exercises, and a conditioning finisher to create a full body workout. You can expect barbells, dumbbells, kettlebells, and machines!

HYROX

Get ready to push your limits and unleash your potential with HYROX group classes! Combining functional strength, endurance, and high-intensity training, our sessions are designed to challenge you like never before.

STRENGTH

Empact is a strength-focused gym where classes feature core barbell lifts like squats, deadlifts, and bench presses, plus Olympic lifts such as clean and jerk and snatch, alongside bodyweight exercises.

STRENGTH + CONDITIONING

This class is designed to improve your overall fitness and athletic performance. This class combines functional movements, strength exercises, and a conditioning finisher to create a full body workout. You can expect barbells, dumbbells, kettlebells, and machines!

SKILLS

Master your moves with our Skills Classes! Perfect your Olympic lifts, gymnastics techniques, and more with expert coaching tailored to your level. Build strength, refine form, and break through plateaus in these focused, results-driven sessions. Elevate your performance and confidence.

TEAM WOD

This class is designed to improve your overall fitness and athletic performance. This class combines functional movements, strength exercises, and a conditioning finisher to create a full body workout. You can expect barbells, dumbbells, kettlebells, and machines!

HYROX

Get ready to push your limits and unleash your potential with HYROX group classes! Combining functional strength, endurance, and high-intensity training, our sessions are designed to challenge you like never before.

STRENGTH

Empact is a strength-focused gym where classes feature core barbell lifts like squats, deadlifts, and bench presses, plus Olympic lifts such as clean and jerk and snatch, alongside bodyweight exercises.

STRENGTH + CONDITIONING

This class is designed to improve your overall fitness and athletic performance. This class combines functional movements, strength exercises, and a conditioning finisher to create a full body workout. You can expect barbells, dumbbells, kettlebells, and machines!

SKILLS

Master your moves with our Skills Classes! Perfect your Olympic lifts, gymnastics techniques, and more with expert coaching tailored to your level. Build strength, refine form, and break through plateaus in these focused, results-driven sessions. Elevate your performance and confidence.

TEAM WOD

This class is designed to improve your overall fitness and athletic performance. This class combines functional movements, strength exercises, and a conditioning finisher to create a full body workout. You can expect barbells, dumbbells, kettlebells, and machines!

LOCATION

366 Adelaide St East
Unit 102

Our google reviews

If you are looking for a gym that provides professional guidance on fitness/skills, pushes you to be better within your capability, and offers a great sense of community, EMPACT is for you. Doesn’t matter what level you are at your physical performance, beginner or pro athletes, you will always feel adequately challenged at the end of every class! I would try a free class to see if you like it or not :)"

Jo Coleiro

I've gone to several group fitness classes at Empact and have had so much fun! The coaches are extremely experienced and kind and I look forward to my mornings at Empact where I can push the limits of my strength under some great guidance. Skip GoodLife and other gym chains and get to real workouts with Empact, you won't regret it!

Jananie Kulandaivelu

I feel incredibly fortunate to have found Empact Athletics to pursue my fitness journey (especially after the pandemic!!) The coaches' dedication and support, the challenging yet effective programming, and the incredibly community make it an exceptional place to work out. Whether you're a seasoned athlete seeking to enhance your performance or a looking to get back into the swing of things after COVID-19.

Dan Cvjet

OUR TRAINERS

Nadine has been in the fitness industry for the past 9 years, 3 x National Weightlifting Champion (63kg), Fittest in Lebanon (Crossfit Open) in 2017/18, CrossFit L2 certified, Precision Nutriton L1 Coach and NCSF Sports Nutrition Specialist

Nizar has been in the fitness industry for the past 15 years, Coach to the Lebanese National Weightlifiting team, Catalyst Athletics Certified Weightlifiting Coach, CrossFit L2 certified, Opex Mixed Modal Certified and Percision Nutrition L1 Coach.

Claire has been in fitness for 15 years, specializing in group fitness. NASM certified, CrossFit L1, Les Mills Certified (BODYCOMBAT, CORE, BODYPUMP, GRIT), DTS Kettlebell Coach and studied medicine at the University of Alberta.

CLASS SCHEDULE

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6AM - 7AM	STRENGTH	STRENGTH	CONDITIONING	STRENGTH	STRENGTH
7AM - 8AM	STRENGTH	STRENGTH	CONDITIONING	STRENGTH	STRENGTH
9AM - 10AM						SKILLS
12PM - 1PM						TEAM WOD	HYROX ENGINE
5:30PM - 6:30PM	STRENGTH	STRENGTH	CONDITIONING	STRENGTH	STRENGTH
6:30PM - 7:30PM	STRENGTH	STRENGTH	HYROX ENGINE	HYROX ENGINE	HYROX ENGINE

MEMBERSHIPS & PRICES

GROUP CLASSES

E-Pact

$299 + HST

M-Pact

$219 + HST

14-day trial

$79 + HST

HYROX

HYROX 10

$219+ HST

HY-unlimited

$299 + HST

PERSONAL TRAINING

PAYG

$130 + HST

8+ PACKAGE

$110 + HST

PAYG

$160 + HST

8+ PACKAGE

$145 + HST

SPECIALTY COACHING

8+ PACKAGE

$480 + HST

NUTRITION+

$389 / mo + HST

SOCIAL

introducing...

E-PACT & M-PACT membership options starting at $219

Our Philosophy

All fitness levels welcome

HYROX

Get ready to push your limits and unleash your potential with HYROX group classes! Combining functional strength, endurance, and high-intensity training, our sessions are designed to challenge you like never before.

STRENGTH

Empact is a strength-focused gym where classes feature core barbell lifts like squats, deadlifts, and bench presses, plus Olympic lifts such as clean and jerk and snatch, alongside bodyweight exercises.

STRENGTH + CONDITIONING

This class is designed to improve your overall fitness and athletic performance. This class combines functional movements, strength exercises, and a conditioning finisher to create a full body workout. You can expect barbells, dumbbells, kettlebells, and machines!

SKILLS

Master your moves with our Skills Classes! Perfect your Olympic lifts, gymnastics techniques, and more with expert coaching tailored to your level. Build strength, refine form, and break through plateaus in these focused, results-driven sessions. Elevate your performance and confidence.

TEAM WOD

This class is designed to improve your overall fitness and athletic performance. This class combines functional movements, strength exercises, and a conditioning finisher to create a full body workout. You can expect barbells, dumbbells, kettlebells, and machines!

HYROX

Get ready to push your limits and unleash your potential with HYROX group classes! Combining functional strength, endurance, and high-intensity training, our sessions are designed to challenge you like never before.

STRENGTH

Empact is a strength-focused gym where classes feature core barbell lifts like squats, deadlifts, and bench presses, plus Olympic lifts such as clean and jerk and snatch, alongside bodyweight exercises.

STRENGTH + CONDITIONING

This class is designed to improve your overall fitness and athletic performance. This class combines functional movements, strength exercises, and a conditioning finisher to create a full body workout. You can expect barbells, dumbbells, kettlebells, and machines!

SKILLS

Master your moves with our Skills Classes! Perfect your Olympic lifts, gymnastics techniques, and more with expert coaching tailored to your level. Build strength, refine form, and break through plateaus in these focused, results-driven sessions. Elevate your performance and confidence.

TEAM WOD

This class is designed to improve your overall fitness and athletic performance. This class combines functional movements, strength exercises, and a conditioning finisher to create a full body workout. You can expect barbells, dumbbells, kettlebells, and machines!

HYROX

Get ready to push your limits and unleash your potential with HYROX group classes! Combining functional strength, endurance, and high-intensity training, our sessions are designed to challenge you like never before.

STRENGTH

Empact is a strength-focused gym where classes feature core barbell lifts like squats, deadlifts, and bench presses, plus Olympic lifts such as clean and jerk and snatch, alongside bodyweight exercises.

STRENGTH + CONDITIONING

This class is designed to improve your overall fitness and athletic performance. This class combines functional movements, strength exercises, and a conditioning finisher to create a full body workout. You can expect barbells, dumbbells, kettlebells, and machines!

SKILLS

Master your moves with our Skills Classes! Perfect your Olympic lifts, gymnastics techniques, and more with expert coaching tailored to your level. Build strength, refine form, and break through plateaus in these focused, results-driven sessions. Elevate your performance and confidence.

TEAM WOD

This class is designed to improve your overall fitness and athletic performance. This class combines functional movements, strength exercises, and a conditioning finisher to create a full body workout. You can expect barbells, dumbbells, kettlebells, and machines!

LOCATION

366 Adelaide St East Unit 102

Our google reviews

Jo Coleiro

Jananie Kulandaivelu

Dan Cvjet

OUR TRAINERS

CLASS SCHEDULE

CLASS SCHEDULE

MEMBERSHIPS & PRICES

GROUP CLASSES

E-Pact

$299 + HST

M-Pact

$219 + HST

14-day trial

$79 + HST

HYROX

HYROX 10

$219+ HST

HY-unlimited

$299 + HST

PERSONAL TRAINING

PAYG

$130 + HST

8+ PACKAGE

$110 + HST

PAYG

$160 + HST

8+ PACKAGE

$145 + HST

SPECIALTY COACHING

8+ PACKAGE

$480 + HST

NUTRITION+

$389 / mo + HST

SOCIAL

Contact Us

1-833-EMPACT1

102-366 Adelaide St E.

info@empact.fit

Social Media

© 2025 Empact Athletics Inc.

366 Adelaide St East
Unit 102