Toronto’s Home for Strength & performance

GROUP CLASSES, PERSONAL TRAINING & STUDIO RENTALS

ABOUT EMPACT

EMPACT is where strength meets community, a high-performance training space in the heart of downtown Toronto, built for anyone ready to move better, feel stronger, and train with purpose.

We specialize in small group strength classes designed to prioritize coaching and results, along with HYROX training, Olympic weightlifting, and recovery-focused stretching sessions. Whether you're here for personal training, joining a class, or you're a coach looking for a professional space to train clients or host workshops — EMPACT is your place to grow stronger, together!


Empact is Canadian-owned and independently operated and we welcome everyone into our space!

CLASSES

STRENGTH & CONDITIONING
STRENGTH IS THE CORE OF OUR PROGRAMMING AT EMPACT. OUR S&C CLASSES ARE DESIGNED TO IMPROVE YOUR OVERALL FITNESS AND ATHLETIC PERFORMANCE. THIS CLASS COMBINES MAIN STRENGTH LIFTS, ACCESSORY LIFTS AND A CONDITIONING FINISHER.
HYROX
WHETHER YOU’RE GEARING UP TO COMPETE OR JUST WANT TO TRAIN LIKE A CHAMP, OUR HYROX CLASS WILL GET YOU READY. COMBINING RUNNING WITH FUNCTIONAL MOVEMENTS, HYROX IS THE ULTIMATE TEST OF STRENGTH AND ENDURANCE. 
OLYMPIC WEIGHTLIFTING
MASTER THE ART OF THE CLEAN AND JERK AND SNATCH WITH OUR OLY LIFTING CLASS. DESIGNED FOR ALL LEVELS, THIS CLASS FOCUSES ON TECHNIQUE AND STRENGTH.
TEAM WOD
WRAP UP THE WEEK WITH OUR TEAM WOD, A HIGH-ENERGY, PARTNER OR GROUP WORKOUT THAT BLENDS TEAMWORK, SWEAT, AND FUN. 
STRETCHING & RECOVERY
END YOUR WEEK ON A HIGH NOTE WITH OUR STRETCH & RECOVER CLASS. THIS CLASS IS DESIGNED TO HELP YOU WORK ON YOUR FLEXIBILITY AND MOBLITY THROUGH GUIDED PASSIVE EXERCISES AND STRETCHES.

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CLASS SCHEDULE

LOCATION:

366 ADELAIDE STREET EAST 

UNIT 102

TORONTO, ONTARIO, CANADA