Welcome to empact, where our community and coaching come together to redefine your fitness journey. Immerse yourself in our diverse range of small group classes, each carefully designed to develop your strength, skills and conditioning.
Goal oriented Training
Our goal is to help you grow as an individual, pushing to gain skills, fitness and overall health and wellness.
Sunday sweat
The SUNDAY SWEAT class is a fun, challenging and dynamic workout designed to promote teamwork and fitness! This class typically takes place every Sunday and involves a combination of functional movements, strength exercises, and cardio workouts that are performed in teams.
STRENGTH
EMPACT is mainly a strength based gym. Our class includes a mix of primary barbell lifts, such as squats, deadlifts, and bench presses, as well as Olympic lifts, such as clean and jerk and snatch. Additionally, we incorporate bodyweight movements.
STRENGTH + CONDITIONING
This class is designed to improve your overall fitness and athletic performance. This class combines functional movements, strength exercises, and a conditioning finisher to create a full body workout. You can expect barbells, dumbbells, kettlebells, and machines!
HYROX
Our HYROX classes offer a comprehensive training program focused on building the endurance, strength, and agility required to excel in the HYROX challenge. Through a series of dynamic workouts, you will tackle exercises that mirror the eight HYROX workout stations, from sled pushes and pulls to rowing and burpee broad jumps, combined with running/rowing/bike intervals.
SKILLS
Our popular skills class is a focused session designed to help you develop and improve specific skills, such as handstands, pull-ups, snatches, muscle ups and more. This class is perfect for those who are looking to improve their technique and form in a particular movement or exercise.
MEMBERSHIP SERVICES
* Memberships can be placed on hold for up to 4 weeks of the year. Holds must be 7 days or more.
Please note a $10 fee applies for no-shows or late cancellations. Kindly cancel at least 2 hours in advance to allow others to fill your spot.
UNLIMITED
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Unlimited Access to All Classes
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Personal Everfit Account to Track Workouts & Nutrition
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Benefits From Member Discounts on Supplements
FEATHER
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Access to 10 Classes/Month
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Personal Everfit Account to Track Workouts & Nutrition
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Benefits From Member Discounts on Supplements
8 CLASS PACK
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Access to 8 Classes
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Sessions Valid for 1 Month
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One Time Payment (non reccuring)
7 DAY TRIAL
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Access to a Full Week of Classes
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Access to Any Class on the Schedule
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Experience a Full Week of EMPACT Programming
PERSONAL TRAINING
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60 Minute One on One Session
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Sessions to be Purchased in a Pack of 8
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One Month Validity
HYROX
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Access to 8 Hyrox Classes/Month
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Benefits from Member's Discount on Supplements
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CONTACT US
EVENTS
Event | Description | Date |
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Hyrox Race | Get ready for the thrill of a lifetime as HYROX makes its historic debut in ... see more | 1728129600 Saturday, 5 October, 2024 - Sunday, 6 October, 2024 |