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Toronto’s Home for Strength & performance

GROUP CLASSES, PERSONAL TRAINING & STUDIO RENTALS

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ABOUT EMPACT

EMPACT is where strength meets community, a high-performance training space in the heart of downtown Toronto, built for anyone ready to move better, feel stronger, and train with purpose.

We specialize in small group strength classes designed to prioritize coaching and results, along with HYROX training, Olympic weightlifting, and recovery-focused stretching sessions. Whether you're here for personal training, joining a class, or you're a coach looking for a professional space to train clients or host workshops — EMPACT is your place to grow stronger, together!


Empact is Canadian-owned and independently operated and we welcome everyone into our space!

CLASSES

STRENGTH & CONDITIONING
STRENGTH IS THE CORE OF OUR PROGRAMMING AT EMPACT. OUR S&C CLASSES ARE DESIGNED TO IMPROVE YOUR OVERALL FITNESS AND ATHLETIC PERFORMANCE. THIS CLASS COMBINES MAIN STRENGTH LIFTS, ACCESSORY LIFTS AND A CONDITIONING FINISHER.
HYROX
WHETHER YOU’RE GEARING UP TO COMPETE OR JUST WANT TO TRAIN LIKE A CHAMP, OUR HYROX CLASS WILL GET YOU READY. COMBINING RUNNING WITH FUNCTIONAL MOVEMENTS, HYROX IS THE ULTIMATE TEST OF STRENGTH AND ENDURANCE. 
OLYMPIC WEIGHTLIFTING
MASTER THE ART OF THE CLEAN AND JERK AND SNATCH WITH OUR OLY LIFTING CLASS. DESIGNED FOR ALL LEVELS, THIS CLASS FOCUSES ON TECHNIQUE AND STRENGTH.
TEAM WOD
WRAP UP THE WEEK WITH OUR TEAM WOD, A HIGH-ENERGY, PARTNER OR GROUP WORKOUT THAT BLENDS TEAMWORK, SWEAT, AND FUN. 
STRETCHING & RECOVERY
END YOUR WEEK ON A HIGH NOTE WITH OUR STRETCH & RECOVER CLASS. THIS CLASS IS DESIGNED TO HELP YOU WORK ON YOUR FLEXIBILITY AND MOBLITY THROUGH GUIDED PASSIVE EXERCISES AND STRETCHES.

our team

NADINE

With over 10 years in the fitness industry, Nadine is a 3x National Weightlifting Champion (63kg), former Fittest in Lebanon (CrossFit), and a CrossFit Level 2 coach. She’s also certified in Sports Nutrition (NCSF), Precision Nutrition, and holds a Women’s Fitness Specialization through NASM.

NIZAR

With 15 years of coaching experience, Nizar has trained athletes across disciplines, from Olympic weightlifting and MMA to track and field. He’s a Catalyst Athletics Certified Weightlifting Coach, CrossFit Level 2 coach, OPEX Mixed Modal Certified, and a Precision Nutrition Level 1 Coach. 

CLAIRE

Claire has been in fitness for 15 years, specializing in group fitness. NASM certified, CrossFit L1, Les Mills Certified (BODYCOMBAT, CORE, BODYPUMP, GRIT), DTS Kettlebell Coach and studied medicine at the University of Alberta.

JAMES

James brings a dynamic background in gymnastics, dance, and group fitness to every class he leads. With over a decade of coaching experience, including roles at top gymnastics clubs and Tre Armstrong’s A New DAEI, he combines technical precision with high-energy programming. James is certified in Group Fitness (NASM/AFAA) and HYROX Ready.

STEVEN
Like many people, Steven wondered into the world of fitness through CrossFit and then discovered there is so much more that he should focus on. Some of his favourite movements are Double Unders, Cleans, Split Jerks, Handstand Pushups, and Box Jumps! Outside of gym, you can find Steven always eating, shopping, and cooking different cuisines for friends & families!

google reviews

If you are looking for a gym that provides professional guidance on fitness/skills, pushes you to be better within your capability, and offers a great sense of community, EMPACT is for you. Doesn’t matter what level you are at your physical performance, beginner or pro athletes, you will always feel adequately challenged at the end of every class! I would try a free class to see if you like it or not :)"​

Jo Coleiro

I've gone to several group fitness classes at Empact and have had so much fun! The coaches are extremely experienced and kind and I look forward to my mornings at Empact where I can push the limits of my strength under some great guidance. Skip GoodLife and other gym chains and get to real workouts with Empact, you won't regret it!

Jananie Kulandaivelu

I feel incredibly fortunate to have found Empact Athletics to pursue my fitness journey (especially after the pandemic!!) The coaches' dedication and support, the challenging yet effective programming, and the incredibly community make it an exceptional place to work out. Whether you're a seasoned athlete seeking to enhance your performance or a looking to get back into the swing of things after COVID-19.

Dan Cvjet

CLASS SCHEDULE

LOCATION:

366 ADELAIDE STREET EAST 

UNIT 102

TORONTO, ONTARIO, CANADA

Contact Us

1-833-EMPACT1

102-366 Adelaide St E.

info@empact.fit

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