Empact Athletics — About
Our story

Founded by
immigrants.
Built for everyone.

Empact was built on the belief that great strength training shouldn't require a personal trainer budget, a perfect schedule, or a gym that makes you feel like you don't belong.

Co-founders, Empact Athletics
We built the gym we wanted to train in. Strong programming, no fluff, people who actually show up for each other.
Nizar & Nadine
How we started

Built around strength. Everything else follows.

When Nizar and Nadine launched Empact, boutique fitness in Toronto meant cardio circuits, countdown timers, and variety for variety's sake. Nobody was building a gym around periodized strength programming for regular people who wanted to actually get stronger.

So they did. Small classes, expert coaching, progressive cycles, and an app that tracks every lift. Three years later, Empact has expanded into a larger facility, added HYROX programming, and built one of the most loyal training communities in the city.

3+
Years running
200+
Five-star reviews
16
Max class size
4–12
Week cycles
What we stand for

What makes Empact different.

Strength is the foundation
Every session, every cycle, every decision we make about programming starts with one question: does this make our members stronger? Not just tired — stronger.
Personal coaching in a group
Classes are capped at 16 so coaches can correct your form, know your numbers, and treat you like an individual — not a body filling a spot in a class.
Progress you can measure
Every lift is tracked in our app. Every cycle builds on the last. You always know if you're improving — because you can see it.
Community without competition
Empact is pro-immigrant, LGBTQ+ friendly, and built on the belief that the gym should feel like training with mates, not competing against strangers.
Structure without rigidity
Periodized cycles, flexible finishers, and a pause policy that respects your life. The structure is there to serve you — not the other way around.
Built for downtown life
366 Adelaide St E. Off-peak availability. Classes that fit before work, over lunch, or after. We're built around the reality of living and working downtown.
HYROX
Official Partner Facility

One of Toronto's first official HYROX partner gyms.

Empact is a certified HYROX training facility — meaning our space, equipment, and programming meet the official standards for race preparation. Whether you're chasing your first finish line or a podium spot, the infrastructure is here. HYROX is one of what we offer — not the whole story.

In their words

What members say
about being here.

The community
A family gym. Open to all backgrounds. You feel welcome very fast.
Sofia L. · Member for 3 years
The atmosphere
Inclusive, diverse, welcoming. The warmth here makes every session a joy.
Allyson T. · Google review
The programming
Incredibly intelligent programming. It never feels random.
Maryam A. · Member survey
Nothing compares
Gyms in Canada, Ireland, abroad — none come close.
Emily A. · Member survey
Come train with us

The best way to understand Empact is to train here.

Start with 21 days. No contract, no pressure, no pitch. Just coached, structured training and proof that this works for you.

Start your 21-day PACT