Empact Athletics — Welcome
366 Adelaide St E · Downtown Toronto

Not a
class gym.
A strength
gym.

We run periodized strength cycles in small group classes. Personal coaching every session. You track your lifts, build on them week over week, and actually get stronger.

HIIT
F45
Barry's
Bootcamp
Random WODs
16
Max class size
4–12
Week cycles
200+
Five-star reviews
21
Day trial
How it works

Show up. Get coached. Get stronger.

Every class at Empact follows a periodized strength cycle — programming that builds on itself week over week. Nothing random, nothing recycled.

Classes are capped at 16. Your coach knows your name and your numbers. You get corrected on form in real time — every session, not just the first one.

01
Periodized programming
Every 4–12 weeks a new strength cycle. Progressive, intentional, never random.
02
Capped at 16
Small enough that your coach knows exactly where you were last session.
03
HYROX training too
Official HYROX Partner Facility. Dedicated sessions for race prep alongside the strength program.
04
Track everything
Every lift logged in the app from session one. By week three the numbers tell the story.
A typical session

What actually happens when you walk in.

Every session follows the same structure. You always know what to expect. Your coach always knows where you left off.

Empact session programming on the gym display
Live on our gym display — every session's programming, visible the moment you walk in.
01
Warm-up & Mobility
Movement prep specific to the main lift of the day. Not generic stretching — targeted preparation that gets your body ready for what's coming.
10–15 min
02
Main Lift
The primary movement for this week's cycle. You work from a weight you logged last session. Your coach watches every set, cues your form, and tells you what to write down.
20–25 min
03
Accessory Work
Supporting movements that reinforce the main lift. Programmed with intent, not filler. Everything logged in the app.
15–20 min
04
Finisher — your choice
End with cardio or an additional strength piece. You decide based on your goals and how you feel that day. Optional but programmed — never random.
8–12 min
After 3 months
3× stronger. 10lbs heavier. Eating better.
Adam Sullovey · Member
The atmosphere
You don't feel lost. You don't feel judged.
Karen Rivera · Member
The coaching
One on one coaching even in a group class.
Maryam Akbar · Member
The community
Like working out with your mates.
Mark Grindley-Ferris · Member
The 21-day PACT trial

Everything included. 21 days. No pressure.

Unlimited classes
Strength, HYROX, gymnastics, conditioning — every session available to you for the full 21 days.
Personal coaching every session
Not just an intro class. Real coaching on form, technique, and loading — every time you show up.
App-tracked progress
Every lift logged from day one. By day 21 you'll have numbers that prove it's working.
No contract, no pitch
Day 21 comes and goes. You decide what's next. Nobody follows up with pressure.
Pricing

Simple. Transparent. No surprises.

Start with the 21-day trial. If you continue, $84 is credited directly to your first month. The trial pays for itself.

21-Day PACT Trial
$169 +HST
One-time · 21 days from your first class
  • Unlimited access to all classes
  • Personal coaching every session
  • App-based lift tracking
  • No contract · Cancel anytime
  • $84 credited if you continue
Start my PACT trial →

Memberships from $249/mo after your trial

Still standing
outside? Come in.

The best way to know if Empact is for you is to train here. 21 days tells you everything.

Start my 21-day PACT — $169 →

Or email us · nizar@empact.fit