A gym to get
stronger
without thinking
about it.
Personal coaching in a group environment. Periodized strength cycles. A community that makes showing up the easiest part.
F45. Barry's.
Sweat & Tonic.
Or just...
nothing.
Most people who find us tried one of two things first. They went to a class gym that kept them moving but never made them stronger — no progression, no tracking, no plan behind any of it.
Or they defaulted to the condo gym, ran a bit, and quietly stopped. Neither worked. Not because those people lacked discipline. Because neither gave them a system worth showing up for.
Personal coaching in a group environment.
Every 4–12 weeks, Empact members move through a new strength cycle — barbell and dumbbell work designed to build on itself, not repeat itself. Classes are capped at 16. Every lift is tracked in the app. Every session ends with a choice of finisher.
But the thing members say they can't find anywhere else isn't the equipment or the schedule. It's that inside a group class, you still get coached like an individual. Your form corrected in real time. Your progress known. Your coaches know your name and your numbers.
Periodized cycles
Every 4–12 weeks a new strength cycle. Progressive, intentional, never random. Your lifts build on themselves week over week.
Capped at 16
Small enough that your coach knows your name and your numbers. Big enough to train alongside a community that pushes you forward.
App-tracked results
Every lift logged from session one. By day 21 of your PACT the numbers tell the story — and it's always the same story.
What changes
after month one.
One year from now, you'll either be stronger — or you'll still be deciding.
Start with 21 days. No contract. No pressure. Just personal coaching, structured training, and proof that this works for you.
Start your 21-day PACT — risk free$169 + HST · No contract · $84 credited to month one if you continue